The birthing process is its own meditation. You do not have to worry about that part at all. You will be transported to the outer limits of your pain threshold without ever crossing it; and then you will be transported to nothingness, a total absence of any pain at all, to the point where you will wonder if you just imagined the whole thing. It will make you stand back from your own body with a sense of utter amazement for its perfection and capabilities.
And then you'll shit the bed.
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